ELITE LEVEL 1 & 2
Level 1-Suitable for ages 12-14.
Level 2-Suitable for ages 15+
Intense programs designed to give goalies professional level drills and instruction. This is a week of intense physical and mental training, so come prepared for a challenge which will take your game to the next level.
2-1 student/net ratio.
Max 6 goalies 1/2 ice
Full Day Camp 8am-4pm (Approximate)
Two Ice sessions per day (AM & PM)
A minimum of 13.75 hours of on ice training each week
Low student/instructor ratio
Power skating & Crease Movement program created for goalies and incorporated daily
Puck shooting machine along with quality shooters
Unparalleled dryland training program created for goalies and incorporated daily
Classroom sessions including goal planning, mental toughness and visual training
Gold in the Net goalie cut jersey
Each student take home a personal DVD/USB of their performance
Achievement Awards – 3+ Year Students
Die Hard Award (given to hardest working goalie who best exemplifies the GITN student)
Shootout Award – Friday afternoons.
AN AVERAGE DAY
Only 6 goalies per half ice.
First ice-time will be 90 minutes in length that will contain Power Skating for goalies, lessons on Technique as well as Perfecting Movements. Being an Elite Level the goalies will work on tracking and movement skill that will involve drills with pucks on the morning sessions.
Dryland session each day will be 60 minutes in length specially designed for postural and restorative exercises to improve core strength and mobility.
DVD sessions will be 30 minutes in length where the students will watch one of the 10 volumes each day. These DVDs are also available to be purchased during the camp or on line.
Second ice-time is 90 minutes in length and will create game situational drills that will evolve with the level and progression of the goalies skill level. Each student will be filmed and critiqued by the instructor for the take home student DVD.
Lectures will be 60 minutes in length and range from a wide variety of topics that may include True Commitment, Successful Tryouts, Confidence, Being a Number One Goalie, Mental Training 101, Goalie System, Understanding a Goalie Slump and Visualization.