MTC Gold


Mental Training Course.

Suitable for competitive play.

Designed to meet NHL standards, there are minimum requirements to this program. MTC GOLD is operated under the same guidelines as our Pro Camp and offers GITN's most complex program.

  • 1-1 student/net ratio AM ice

  • 2/1 student/net ratio for PM ice session.


  • Full Day Camp 8am-4pm (Approximate)

  • Two Ice sessions per day (AM & PM)

  • A minimum of 15 hours of on ice training each week

  • Low student/instructor ratio

  • Power skating & Crease Movement program created for goalies and incorporated daily

  • Puck shooting machine along with quality shooters

  • Unparalleled dryland training program created for goalies and incorporated daily

  • 3 Classroom sessions including goal planning, mental toughness and visual training

  • Gold in the Net goalie cut jersey

  • Each student take home a personal DVD/USB of their performance

  • Achievement Awards – 3+ Year Students

  • Die Hard Award (given to hardest working goalie who best exemplifies the GITN student)

  • Shootout Award – Friday afternoons.


  • Will begin with the first of 3 classroom settings where during the first class of the day will be spent on Theory.

  • First ice-time will be 90 minutes in length that will, lessons on Technique as well as Perfecting Movements. Being an Elite Level the goalies will work on tracking and movement skill that will involve drills with pucks on the morning sessions.

  • The second classroom setting will be a practical application to derive a better understanding and where classroom and ice sessions will meet.

  • Second ice-time is 90 minutes in length and will create game situational drills that will evolve with the level and progression of the goalies skill level. Each student will be filmed and critiqued by the instructor for the take home student DVD.

  • Each day will end with a debrief session where goalies will also get to spend time on the Dynavision to enhance their tracking and peripheral awareness.