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Suitable for Extremely Competitive Goalies.

U-13, U-15, U-17. Jr.

Once you reach the Pro Development you're beginning to train just like a professional goalie. What separates good goalies from greatness? What defines the final outcome? Most experts agree the “Mental Side of the Game” is the answer.

Gold in the Net combines several technologies together to instil a complete and balanced program where peak performance is gained. This is not only about learning mental training, it’s about combining mental and physical training and guiding the athletes to a more consistent performance.

  • 1-1 student/net ratio AM ice

  • 2/1 student/net ratio for PM ice session.

Pro Development


  • Full Day Camp 8am-4pm (Approximate)

  • Two Ice sessions per day (AM & PM)

  • A minimum of 15 hours of on ice training each week

  • Low student/instructor ratio

  • Power skating & Crease Movement program created for goalies and incorporated daily

  • Puck shooting machine along with quality shooters

  • Unparalleled dryland training program created for goalies and incorporated daily

  • 2 Classroom sessions including goal planning, mental toughness and visual training

  • Gold in the Net goalie cut jersey

  • Each student take home a personal DVD/USB of their performance

  • Achievement Awards – 3+ Year Students

  • Die Hard Award (given to hardest working goalie who best exemplifies the GITN student)

  • Shootout Award – Friday afternoons.


  • Will begin with the first of two classroom settings where during the first class of the day will be spent on Theory.

  • First ice-time will be 90 minutes in length that will, lessons on Technique as well as Perfecting Movements. Being an Elite Level the goalies will work on tracking and movement skill that will involve drills with pucks on the morning sessions.

  • The second classroom setting will be a practical application to derive a better understanding and where classroom and ice sessions will meet.

  • Second ice-time is 90 minutes in length and will create game situational drills that will evolve with the level and progression of the goalies skill level. Each student will be filmed and critiqued by the instructor for the take home student DVD.

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